Protein Taken With Carbs is Better than Protein Alone for Building Muscle!
Learn more about the benefits of Ionic Whey Protein on Clayton South’s Health Facts.
Whey protein is milk-derived and extremely bio-available, universal animal stak fast acting, and economical, and it has a lot of qualities that make it better
than other protein sources, particularly for the athlete. This kind of protein is top of the line as far as quality goes. Protein digestibility
corrected amino acid score (PDCAAS) is a new system for determining protein quality, and is used to establish percent daily value for this
nutrient on food labels. The maximum PDCAAS is 1.00, and whey protein has a PDCAAS of 0.99-1.00.
With dieting and those wishing to lose some extra fat, whey protein can be very useful because a good optimum 100% casein protein intake of protein balances blood
sugar levels, while carbohydrates cause blood sugar levels to fluctuate. When the blood sugar levels stay balanced, one is not as prone to
rampant eating and has more energy and greater fat loss. Whey protein allows a person to control his or her diet effectively. Most people who
want to change their body for the better could benefit from whey protein supplementation; however, since protein is naturally found in many food
items deficiency is usually not a problem.
4. How much should be taken? Are there any side effects?
The men were chosen to receive either an amino acid supplement or a placebo for the duration of the four weeks (0.88 grams/lb body
weight/day). Those that optimum whey protein were given the amino acids had measureable positive changes in total testosterone, the ratio of testosterone to
the protein that transports it, and hemoglobin compared to those given a placebo. cytosport monster milk proves that adequate protein consumption is the key to
making gains! Be sure to get enough (approx. 1gram per lb. of body weight).
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